The Power Of Your Emotions




“Following your feelings will lead you to their source.

Only through emotions can you encounter the force field of your own soul.”

– Gary Zukav

The Seat of the Soul




Did you ever experience that feeling that there is something just not quite right? And although you have no any logical explanation for it, many times this intuition or gut feeling, turns out to be right?


Well, that’s our body trying to tell us something picked up from the reality and transforming it into emotions.


Because emotions are body wisdom. A gift that we’ve been given. Signals from deep within us. They are faster than intellect and much deeper.



Beata FRance running in the water

“If you can allow yourself

to trust those little movements

around your gut 

that tell you

when something is

interesting or exciting,

they will tell you where to go.”

-John Cleese







Feelings like love, happiness and joy are signals telling us that we are doing something correct. That we are making positive choices that serve us. Whereas feelings of anger, fear or sadness are showing us that something is wrong and we should stop or be cautious.


Are they always right? Of course not. We all had some emotional reactions that we regretted later on. And that’s why it is so important to bring consciousness to your emotions. To acknowledge, accept and honour them. Listen to them.


If you treat your emotions as a tool of awareness, they can help you in making the right decisions and save you from making mistakes. They can help you to be more resourceful, solid and grounded. And help you to understand and deal with almost any issue, any hurt or wound in your life.


Every emotional state can be created consciously, positive or negative. They can be generated if you do certain things. It is extremely important to understand it, because when you do, you can choose which states you want to experience on a daily basis, and which you do not want to allow in your life.




Sebastian jumping down the dunes




“Managing our emotions increases intuition and clarity.

It helps us self-regulate our brain chemicals and internal hormones.

It gives us natural highs, the real fountain of youth we’ve been searching for.

It enables us to drink from elixirs locked within our cells,

just waiting for us to discover them.”

-Doc Childre




Do you ever think deeply about your emotions? What are they? What do they try to tell you? Are you paying attention to your feelings?


I know that for me the most important emotion I want to experience every day is simply feeling happy. To achieve that state I think about and focus on all these things that make me happy, like:

my family, being together, feeling fit and healthy, travelling and being adventurous, ocean and the mountains, sunny warm weather, nature, dancing, spending time with good friends, good healthy food, money in the bank, masterminding with like minded people, helping others, making others happy…




Caira on the rock in the mountains




Now, think about what makes you happy… then focus on these things and make time in your life to do more of them on a daily basis.




“Happiness is to be found along the way, not at the end of the road,

for then the journey is over and it is too late. 

Today, this hour, this minute is the day, the hour, the minute

for each of us to sense the fact that life is good, with all of its trials and troubles,

and perhaps more interesting because of them.”

-Robert R. Updegraff




Everything in your life – success, relationships, your health is affected by your emotional intelligence. Become aware of it and learn how to control it.




Sebastian and the girls on the beach




If you are interested in how we manage to actually do the things that make us happy, be together and thrive, please get in touch with us. We’d be happy to chat.



Be happy!

Beata 🙂



me-smiling-in-the-sun-signatureBeata was born and grew up in Poland. At the age of 21 she moved to Germany and then eight years later to the UK. She is a passionate entrepreneur driven by burning desire to raise awareness about what we are truly capable of as humans and together with like-minded people, create a better sustainable world for the future generations. She is a mother to two beautiful girls, identical twins Atiya and Caira and wife to Sebastian. She is a Holistic Therapist and Kundalini Yoga practitioner. She is intensively learning and implementing healthy nutrition and natural healing in her family life with great success. She loves travelling and exploring new cultures and meeting new people, fascinated by the diversity and beauty in the world. She thrives from her digital lifestyle and earning money online through affiliate marketing and is extremely dedicated to inspire others to make their dream come true too.